Licensed in New York State
A clearer mind starts with a conversation.
I'm Salman Hafeez, a Licensed Mental Health Counselor providing compassionate, evidence-based therapy for adults across New York — available online only.
You don't have to figure it out alone.
- Feeling overwhelmed by anxiety or persistent worry
- Struggling with low mood, motivation, or depression
- Navigating a major life change or relationship stress
- Wanting a safe, non-judgmental space to be heard
If any of this sounds familiar, therapy can help — and reaching out is the first step.
About
Meet your counselor
As a Licensed Mental Health Counselor (LMHC) in New York, I provide therapeutic interventions grounded in proven, evidence-based approaches. My work is collaborative: together we identify what's holding you back and build practical strategies to move forward.
I believe therapy works best when you feel genuinely heard and respected. My practice is a confidential, welcoming space for people of all backgrounds.
Salman Hafeez, LMHC
New York State Licensed Mental Health Counselor
NYS License No. 016181
All sessions are online, confidential, and HIPAA-compliant.
Services
How I can help
Online therapy and counseling for adults anywhere in New York State — serving New York City, Long Island, Westchester, Albany, Rochester, Syracuse, and Buffalo.
Individual Therapy
One-on-one counseling tailored to your goals. A confidential space to work through stress, relationships, self-esteem, and life transitions at your own pace.
Anxiety & Depression
Evidence-based therapeutic interventions to help you understand and manage anxiety, lift the weight of depression, and build lasting coping skills.
Telehealth Sessions
Every session is held by secure video, for clients anywhere in New York State — the same quality of care from the comfort of your own space.
Service Areas
Where I work
Every session is held by secure video, so your address doesn't matter — if you live in New York State, you can book. These are the metros I most often hear from:
- New York Cityall five boroughs
- Long IslandNassau & Suffolk
- WestchesterLower Hudson Valley
- AlbanyCapital Region
- RochesterFinger Lakes
- SyracuseCentral New York
- BuffaloWestern New York
Care is provided to New York State residents only. Not sure if you qualify? Send a message and I'll let you know.
Fees
Session rates
Clear, flat-rate pricing so there are no surprises. Every session is held by secure video and available to clients in New York State.
Individual Sessions
per session
$175
Couple Sessions
per session
$225
Your right to a Good Faith Estimate · Questions about fees? Send a message and I'm happy to talk it through.
Approach
How I work, and what I can help with
My counseling style is warm, collaborative, and practical. We start by understanding what's weighing on you, then set goals that matter to you and work toward them using proven, evidence-based methods — at a pace that feels right.
You're the expert on your own life; I bring clinical tools and a steady, judgment-free space where you can be heard. Every session happens by secure video, so we can meet wherever you feel most comfortable in New York State.
If what you're facing isn't on the list, reach out anyway — I'll tell you honestly whether I'm the right fit, and if I'm not, I'll help you think about where to turn.
Concerns I can help with
- Anxiety & persistent worry
- Depression & low mood
- Stress & burnout
- Relationship difficulties
- Self-esteem & confidence
- Life transitions & change
- Grief & loss
- Couples communication
What to expect
Starting therapy can feel like a big step. Here's how it works:
- 1
Reach out
Send a message through the contact form below. I'll respond to schedule a brief introductory call.
- 2
Initial session
We talk about what brings you in, your goals, and whether we're a good fit — no pressure, no commitment.
- 3
Ongoing work
We meet regularly by secure video, and work together toward meaningful, lasting change.
FAQ
Common questions
Insurance, online sessions, and what getting started looks like. If your question isn't here, just ask.
Do you accept insurance?
I'm an out-of-network provider, so you pay the session fee directly — $175 for individual sessions and $225 for couples. After each session I'll provide a superbill, a detailed receipt you can submit to your insurance company for possible out-of-network reimbursement. Coverage varies from plan to plan, so I recommend calling your insurer to ask about your out-of-network mental health benefits before we begin.
How do online sessions work?
Every session takes place over secure, HIPAA-compliant video from wherever you feel comfortable, anywhere in New York State. Before each session I'll send you a private link — all you need is a device with a camera and microphone, a reliable internet connection, and a space where you won't be interrupted.
What should I expect in our first session?
The first full session is a relaxed conversation. I'll ask a few questions to get to know you and what brings you to therapy, we'll talk through your goals, and you can ask me anything about how I work. There's no pressure and no commitment — we move at your pace.
What is the introductory call?
It's a free, 15-minute video call before therapy begins. We talk about what you're looking for, I answer your questions about how I work, and together we decide whether we're a good fit. You can pick a time directly on the booking page.
Ready to talk? Book a free 15-minute call.
Contact
Take the first step
Send a confidential message and I'll get back to you to schedule a consultation. Please don't include sensitive medical details in this form — here's what to share and what to leave out.
Salman Listens, LMHC
Virtual Mental Health Counseling Throughout New York State
- Phone:(315) 308-0827
- Email:hello@salmanlistens.com
- Website:salmanlistens.com
- Appointments:Book a free introductory call
Please note: Phone and email are not monitored for emergencies. If you are experiencing a mental health crisis, call 988. For immediate danger or medical emergencies, call 911.